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Email support

If you’re at work or home and don’t have the privacy to speak to us, please contact our email support service.

You may find it helpful to put pen to paper and get your thoughts down. It can offer you a release and also provide comfort. Our one-to-one email support is a way for you to write to us, explaining how you feel and to ask any questions you may have.

info@pandasfoundation.org.uk

Our trained volunteers will aim to respond to your email within 72 hours.  Please get in touch if you’d like more information on perinatal mental illness, or are looking for support for yourself or your partner, friend or colleague.

If you need urgent help….

If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency services on 999.

Other ways we can support you

Free helpline

Support groups

Social media

Information

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