How we can support you
We have a variety of different support services available, all run by a trained team of PANDAS volunteers who are here to help you.
If you’d like to speak to someone
Our FREE helpline is open Monday – Friday (excluding bank holidays) between 10am and 5pm. We also have a free bookable call back service. The helpline is manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you.
More about our helpline
If you’d like support via WhatsApp
To use the service simply message 07903 508334 and you will be connected to one of our trained PANDAS volunteers.
It is free and confidential for users of this service and will be open from 8am – 10pm daily.
More about WhatsApp support
If you’d like to email us
Get in touch if you’d like more information regarding perinatal mental illness, or are looking for support for yourself or your partner, friend or colleague. Our support team are available every day, 365 days a year.
More about our email service
If you’d like to find a
support group
Face-to-face support can be a breath of fresh air if you’re a parent struggling with mental illness. Our groups are led by a group leader and are specifically tailored around your mental health.
More about our support groups
Social media and Facebook groups
Our social media team are online 7 days a week, keeping you inspired, motivated and informed with news and reports on perinatal mental health.
More about our social media
Information
We can help you with self-care and how to approach your GP. We can also point you towards other organisations in our network who will be able to help you and provide other useful resources.
Find out more
If you need urgent help....
If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency services on 999.