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How we can support you

We have a variety of different support services available, all run by a trained team of PANDAS volunteers who are here to help you.

If you’d like to speak to someone

Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you.

More about our helpline

If you’d like to email us

Get in touch if you’d like more information regarding perinatal mental illness, or are looking for support for yourself or your partner, friend or colleague. Our support team are available every day, 365 days a year.

More about our email service

If you’d like to find a
support group

Face-to-face support can be a breath of fresh air if you’re a parent struggling with mental illness. Our groups are led by a group leader and are specifically tailored around your mental health.

More about our support groups

Social media and Facebook groups

Our social media team are online 7 days a week, keeping you inspired, motivated and informed with news and reports on perinatal mental health.

More about our social media


We can help you with self-care and how to approach your GP. We can also point you towards other organisations in our network who will be able to help you and provide other useful resources.

Find out more

If you need urgent help....

If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency services on 999.