Self-Care Downloads

We have a selection of downloadable colouring pages, virtual hugs and self care activities sent to us from generous retailers. These are free for all to use, but a donation to the charity via our virgin money link would be greatly appreciated if downloading them. But this is not a requirement.

We would like to thank the retailers who have so generously allowed us to publish their art, for others to use and obtain some hope and joy from.

Blank Canvas Colouring Book

A beautiful colouring book designed by Blank Canvas

Colouring Book

Virtual Hug

A downloadable digital hug from Sarah Rankin. This can be downloaded and sent to friends and loved ones, to let them know you are thinking of them

Digital Hug

Card Visuals

Stunning visuals designed with PANDAS Imagery in mind thank to bies treasures. If you would like an E-Card sending to a loved one with one of the designs, please email

Card Visuals

If you need urgent help....

If you need urgent help or are worried about a loved one, you can call The Samaritans or call 999.