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Free helpline

Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary.

Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy.

You can also call us for advice and support if you’re concerned about someone you know.

Call us on 0808 1961 776

Sometimes it might feel like no one understands what you’re going through, and coping with the everyday effects of pre and postnatal depression can be isolating and stressful. It can be difficult to come to terms with a diagnosis or make a treatment choice. Sometimes you simply need space and time to talk freely about how you’re feeling and all the options you might have.

Our helpline can get very busy. We answer as many calls as we can, but if you can’t get through, please leave a message with your name and phone number. We will call you back within 24 hours from a withheld number. 

Unfortunately, we can’t return calls to withheld or anonymous numbers.

If you need urgent help….

If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency services on 999.

Other ways we can support you

Email support

Support groups

Social media

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