If you are in crisis…
A note and help if you are in Crisis.
The PANDAS Foundation has great empathy for anyone who is in crisis with their mental health. PANDAS provides support for people who are suffering with low level perinatal mental health and / or illness. This includes but is not exhaustive of Anxiety, depression, low moon, OCD, Birth Trauma, PTSD, Maternal rage and pre and postnatal depression and anxiety.
PANDAS is not a crisis service, so does not support people who are at high risk of harm to themselves or another person. If you find that yourself and / or someone else is in crisis with their mental health they should contact one of the 24-7 services available as per below.
Please note, The PANDAS Foundation reserves the right to break confidentially and to call a welfare check if we interpret that a service user is at risk of harm to themselves or another person as per our Safeguarding policy.
NHS – 24/7
999- For immediate assistance
Get help from 111 online or call 111 and select the mental health option.
Samaritans – 24/7
Contact Us | Samaritans