We offer hope, empathy and support for every parent, carer or network affected by Perinatal Mental Illness
For over a decade, our leading UK charity’s free services and community have been here to provide hope, empathy and support to the families effected by a perinatal mental illness and to support parents from conception through to birth and beyond.
Need support
Our support services are operated by our highly trained team of PANDAS volunteers who are here to help you in confidence.
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WhatsApp SupportWhatsApp Support
Be connected with a trained PANDAS volunteer who can offer you support via our free and confidential WhatsApp support service. This service is open from 8am – 10pm daily.
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Callback ServiceBook a Callback
Book a free callback so that you can arrange to speak to one of our trained PANDAS volunteers at a time that is suitable and convenient for you.
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Need urgent help?Crisis support
If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency services on 999.
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Face-to-face SupportFind a group
We know how daunting baby groups can be, so we’ve designed ‘group support’ for parents, specifically tailored around your mental health.
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Online ResourcesExplore Resources
From help resources to workbooks, self-care tips and peer support, we have resources available to you right now to get the help you need.
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Support for DadsDads Support
Fathers can also be at risk of struggling with their mental health during the perinatal period. Get support as a Dad or partner with our helpful resources.
Our Impact
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750People supported monthlyView Our Impact
750+ service users helped on average each month through our groups and our Callback, WhatsApp, and Email services.
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26Businesses supportedSupport for Business
We offer perinatal mental health support to businesses, with 26 new corporate relationships established in 2024.
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5.1kCalls taken annuallyBook a Callback
Our trained volunteers support over 5,000 people every year through our callback telephone service.
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97%Rating for supportView Our Impact
We offer perinatal mental health support to businesses and organisations to help with their policies, awareness and employee retention.
Support us
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Make a DonationDonate
Every penny helps us and our team of volunteers to support every parent who reaches out to us. Your generous donations support everything from our insurance through to training.
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VolunteeringSee Opportunities
Volunteers are at the core of what we do. Without them, we would not be able to offer the range of services and support that we have. Let’s work together and make a difference.
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Fundraising & EventsExplore Events
We are entirely funded by donations and grants so you know that every penny raised for us is put to good use, but we can’t do what we do without you and our fundraisers!
Support for Business
In response to our growing reputation in this field, we are the UK’s go-to for all bespoke training sessions and webinars for businesses and organisations around perinatal mental health and illness. We can provide your organisation with bespoke presentations to a variety of internal audiences, to gain better knowledge and understanding around this subject. We work alongside with you and your organisation to ensure excellent awareness around signs and symptoms and how to support your employees.
Our Partners
Thank you to all of the partners who enable us to support more parents and carers than ever before.
Latest News
You can rest assured we only share factually correct and responsible information and news about perinatal mental health.
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11th September 2025PANDAS Foundation Partners with Leading TV Broadcasters to RaiseAwareness of Perinatal Mental HealthAt PANDAS Foundation, we are proud to have played a key role in supporting some of the UK’s most loved television shows and documentaries as they explore the realities of perinatal mental health. Over the past several years, we’ve worked closely with major broadcasters including ITV, BBC and E4 to ensure accurate, sensitive, and impactful […]
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9th September 2025More PANDAS in-person groups than ever before!As so many of us will remember, the Covid 19 pandemic was such a tough time for those needing to access mental health support. All of our in-person peer to peer support groups were forced to close due to social distancing rules. Because of the severe impact of this and the time it took for […]
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8th September 2025Beyond the Baby Blues: reflecting on our latest spotlightThis September, we launched our Beyond the Baby Blues spotlight week – an important awareness drive tackling the misconceptions that still surround perinatal mental health. For far too long, the phrase “baby blues” has been used as a catch-all explanation for the range of emotional and mental health challenges that new parents can face. While […]