New Mothers
Motherhood can bring a complex mix of emotions at any stage..whether you’re caring for one child or several. If you’re feeling overwhelmed, low, anxious or not quite yourself, PANDAS is here to support you through it.
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What is Postnatal Depression?What is PND
Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It’s a common problem that affects 1 in 10 women.
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Mood TrackerMood Tracker Guide
This mood tracker is designed to help parents notice patterns in their emotions and support conversations with healthcare professionals.
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Callback ServiceBook a Callback
Book a free callback so that you can arrange to speak to one of our trained PANDAS volunteers at a time that is suitable and convenient for you.
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PANDAS Weekly Support CallOnline Support Groups
This is a drop in call for all parents who may need a little extra support in these hard times. You can jump on and leave at any time that suits you.
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Parenting ConcernsParenting Concerns Guide
A supportive guide for new parents offering practical advice for the early days and months and information on mental health support
Services
Our support services are operated by our highly trained team of PANDAS volunteers who are here to help you in confidence.
Additional Support & Information
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Social Media SupportSee Opportunities
Volunteers are at the core of what we do. Without them, we would not be able to offer the range of services and support that we have. Let’s work together and make a difference.
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Community MeetupsExplore Events
We are entirely funded by donations and grants so you know that every penny raised for us is put to good use, but we can’t do what we do without you and our fundraisers!
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Case StudiesSee Case Studies
We help mums, dads, other family members and networks of parents who are suffering with their mental or perinatal mental health or illness.
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Third-Party ResourcesView Resources
Access further support from a number of third-party sources outside of PANDAS UK.
Rachel’s Story
Read through Rachel’s story, as she battled with her mental healthy following the traumatic birth of her son Milo.
More Support
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Resources for….New Fathers
Fatherhood can come with pressures and emotions that are often hard to talk about. Whether you’re struggling, feeling isolated, or just not yourself, PANDAS offers a safe space to be heard and supported.
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Resources for….Before giving birth
Pregnancy isn’t always the glowing experience people expect..it can bring worry, anxiety, or low mood. PANDAS is here to support you through how you’re feeling, every step of the way.
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Resources for….Healthcare Professionals
You play a vital role in supporting parents’ mental health. PANDAS offers trusted resources, signposting, and support services to help you guide those who may be struggling.