New Fathers
Fatherhood can come with pressures and emotions that are often hard to talk about. Whether you’re struggling, feeling isolated, or just not yourself, PANDAS offers a safe space to be heard and supported.
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Dads Mental HealthFind out more
Fathers can also be at risk of struggling with their mental health during the perinatal period (the time from conception until the baby’s first birthday). Having a baby is an emotionally demanding time for all, so it is important to ensure that you care for yourself, too.
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Support for DadsDads Support
Fathers can also be at risk of struggling with their mental health during the perinatal period. Get support as a Dad or partner with our helpful resources.
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Need advice about speaking to your Healthcare Professional?Toolkit for seeing your GP
A resource to help you have a conversation about the way you are feeling – mentally, physically, and emotionally – with your GP, health visitor, midwife, social worker or another healthcare professional providing you with support.
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Parenting ConcernsParenting Concerns Guide
A supportive guide for new parents offering practical advice for the early days and months and information on mental health support
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Other ServicesGet Support
Our support services are operated by our highly trained team of PANDAS volunteers who are here to help you in confidence.
Support for Dads
Fathers can also be at risk of struggling with their mental health during the perinatal period. Get support as a Dad or partner with our helpful resources.
Additional Support & Information
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Social Media SupportSee Opportunities
Volunteers are at the core of what we do. Without them, we would not be able to offer the range of services and support that we have. Let’s work together and make a difference.
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Community MeetupsExplore Events
We are entirely funded by donations and grants so you know that every penny raised for us is put to good use, but we can’t do what we do without you and our fundraisers!
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Case StudiesSee Case Studies
We help mums, dads, other family members and networks of parents who are suffering with their mental or perinatal mental health or illness.
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Third-Party ResourcesView Resources
Access further support from a number of third-party sources outside of PANDAS UK.
Louis’ Story
Read through Louis’ story, as he struggled with mental his mental health during and after the his wife’s perinatal period.
More Support
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Resources for….New Mothers
Motherhood can bring a complex mix of emotions at any stage..whether you’re caring for one child or several. If you’re feeling overwhelmed, low, anxious or not quite yourself, PANDAS is here to support you through it.
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Resources for….Volunteering & Fundraising
Your time, energy and support can make a life-changing difference to parents and families. Whether you’d like to volunteer or fundraise, PANDAS will support you every step of the way to help create real impact.
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Resources for….Healthcare Professionals
You play a vital role in supporting parents’ mental health. PANDAS offers trusted resources, signposting, and support services to help you guide those who may be struggling.