How we can support you
If you’d like support via WhatsApp
To use the service simply message 07903 508334 and you will be connected to one of our trained PANDAS volunteers.
It is free and confidential for users of this service and is open from 8am – 10pm daily.
*please note our services are closed on English & Scottish Bank Holidays
More about WhatsApp support
If you’d like to speak to someone
We have a free bookable call back service available so that you can arrange to speak to one of our trained PANDAS volunteers at a time that is suitable and convenient for you.
Use the link below to select a time and we will confirm the booked call with you via email.
More about our call back service
Social media and Facebook groups
Our social media team are online 7 days a week, keeping you inspired, motivated and informed with news and reports on perinatal mental health.
More about our social media
If you’d like to find a
support group
Face-to-face support can be a breath of fresh air if you’re a parent struggling with mental illness. Our groups are led by a group leader and are specifically tailored around your mental health.
More about our support groups
Information
We can help you with self-care and how to approach your GP. We can also point you towards other organisations in our network who will be able to help you and provide other useful resources.
Find out more
If you need urgent help....
If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency services on 999.