Our support

Be connected with a trained PANDAS volunteer who can offer you support via our free and confidential WhatsApp support service. This service is open from 9am – 10pm daily.

Book a free callback so that you can arrange to speak to one of our trained PANDAS volunteers at a time that is suitable and convenient for you.

If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency services on 999.

We know how daunting baby groups can be, so we’ve designed ‘group support’ for parents, specifically tailored around your mental health.

This is a drop in call for all parents who may need a little extra support in these hard times. You can jump on and leave at any time that suits you.

Fathers can also be at risk of struggling with their mental health during the perinatal period. Get support as a Dad or partner with our helpful resources.

u003cpu003ePerinatal mental health workplace certification programme aimed to break the silence surrounding mental health challenges faced by individuals trying to conceive, expecting parents, new parents, and carers.u003c/pu003e

u003cpu003eResources to help better understand how to access and advocate for support, including knowing your rights and what “reasonable adjustments” are and how they can help.u003c/pu003e

u003cpu003eA resource to help you have a conversation about the way you are feeling – mentally, physically, and emotionally – with your GP, health visitor, midwife, social worker or another healthcare professional providing you with support.u003c/pu003e

u003cpu003eOur programme emphasises acceptance of thoughts and emotions, and commitment to valued actions. Its efficiency is well-supported by numerous studies, showing effectiveness in treating various mental health conditions including anxiety, depression, and stress.u003c/pu003e

u003cpu003eNavigate the challenges of parenthood with strength and resilience with our specialisedu0026nbsp;therapy course designed to empower both current and expecting parents.u003c/pu003e

u003cpu003eNavigate the journey of fatherhood with confidence and resilience through our specialised therapy course and workshop series tailored to support dads and dads-to-be.u003c/pu003e

u003cpu003eHelping you to feel connected to yourself, your family and the things that matter most to you. These PANDAS wellbeing workshops cover a variety of topics that address some of the challenges of being a parent or parent to be.u003c/pu003e

From help resources to workbooks, self-care tips and peer support, we have resources available to you right now to get the help you need.