Resources
Here you’ll find PANDAS guides, helpful tools and external resources, all designed to make finding support easier
Guides & Tools
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GuideFertility Concerns
A guide for anyone experiencing fertility concerns, providing reassurance, information on trying to conceive and available support.
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GuidePregnancy Concerns
This guide offers clear, supportive information for anyone who is pregnant or planning a pregnancy, covering physical changes, emotional wellbeing and where to find support.
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GuideParenting Concerns
A supportive guide for new parents offering practical advice for the early days and months and information on mental health support
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DownloadToolkit for Seeing Your GP
This toolkit is designed to help you prepare for conversations with GPs and other healthcare professionals about perinatal mental health.
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GuideNeurodivergent Resource
PANDAS have collaborated with Neurodivergent Birth CIC to provide a new resource for neurodivergent people to help better understand how to access and advocate for support,
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ToolMood Tracker
This mood tracker is designed to help parents notice patterns in their emotions and support conversations with healthcare professionals.
External Resources
We’ve curated a collection of information from NHS services, charities and other trusted external organisations, that offer reliable guidance, practical help and ongoing support across the UK