PANDAS offer a variety of free services to offer you support. We are there to help you.
If you are visiting us for the first time, you may have seen us appear in your local Aldi as part of their Mamia sensitive baby-wipe range, where we’re collaborating with them to raise awareness of perinatal mental illness. We’re here to reassure you that you aren’t alone, and we have multiple ways in which we can support you below.
Text service
To use our free and confidential WhatsApp Support service simply message 07903 508334 and you will be connected to one of our trained PANDAS volunteers. Open from 8am – 10pm daily.
Free callback
We have a free bookable call back service available so that you can arrange to speak to one of our trained PANDAS volunteers at a time that is suitable and convenient for you. Simply select a time and we will confirm the booked call with you via email.
Signs to watch out for
You are not alone. Perinatal depression and anxiety are common problems that can occur both during and after pregnancy which can affect both partners.
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Low mood and irritability
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Feelings of loneliness and isolation or tearful much of the time
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Lack of bond with baby
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Problems concentrating, hopelessness or negative anxious thoughts
What else do we offer?
We know that there can be times that you might need information and support when PANDAS Foundation is particularly busy or is closed.
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Our resourcesOur support
We have a variety of different free services, including a weekly zoom support group, in person and online groups and free resources.
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Closed community groupsClosed community groups
Connect with a community where you can share and exchange experiences including coping mechanisms.